Dear friend,
Are you holding your breath?
In the midst of our busy lives, it's easy to forget that every breath we take is a gift.
It's proof that we are here.
That we are alive…and that while there is life, there is hope.
In this 5-minute video, I explore the transformative power of conscious Breath. I also invite you to join me in sharing a few collective breaths 💚
Bringing intentionality and presence to our breath can anchor us in the present moment, alleviate stress, and increase gratitude.
If you have been holding your breath, waiting for the proverbial “shoe” to drop, here is your gentle reminder to Breathe.
I did not plan to make this video but felt led to share it. I hope it resonates with you.
In community,
Tamkara
Breathwork offerings here.